The number of people heading to far off and exotic locations for their holidays is increasing every year. To arrive feeling refreshed and ready to enjoy the activities and attractions available you should learn how to stay fit and healthy on board the flights taken.
The first couple of days of a vacation would be a complete waste if you arrived feeling drained, tired, or unwell. It could take a number of days to get back on your feet. Vacations should be a time to forget about stress and worry, not create more.
Apart from jet lag, there is the real risk of conditions such as deep vein thrombosis developing when taking a long haul flight. This is a problem relating to blood circulation and clotting. Unfortunately it is a condition which has been fatal in a number of people.
The following tips should be understood in full before embarking on your trip to ensure you bring down the risks involved with the flight.
Exercise: It’s vital that we all try to stay active when flying. Walk along the aisle as often as you can to promote blood circulation, leg mobility is essential to reduce the risk of deep vein thrombosis. It is possible to exercise even when sat down. Study the in flight magazine, this would usually have tips relating to exercises which can be done on board the flight. Try to sit in a relaxed position if possible; do not cross your ankles or legs as this will increase the chance of blood clots developing.
Drink: As most alcoholic beverages are free on international flights, there is always the real temptation to have a tipple or two to pass the hours. This will only have a negative effect on your health. Avoid alcohol as well as caffeine on any flight. Understand that the air in a plane’s cabin will be pressurised and also very dry, this results in the body becoming dehydrated quicker, drink plenty of water and fresh fruit juice when in the air as this will help to maintain the correct water balance in the body.
Clothing: You should wear clothing that is loose fitting when you fly. Always choose socks that do not restrict blood flow. Think about the temperature on board and at the destination. Take a number of clothes which can be worn as layers to ensure you never are too cold or hot, sudden drops or increases in temperature can have a bad impact on health.
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